General Tso's Chicken

I think this would be yummy with Allison's Lo-Mein!
1 lb. boneless skinless chicken breast
1/3 c. flour
1/4 tsp. cayenne pepper
2 T. oil
1/4 c. sugar
1 T. cornstarch
2 T. water
1/4 c. soy sauce
1/4 c. pineapple juice
1/4 c. vinegar
2 cloves garlic, minced
1 tsp. freshly grated ginger, (I left this out because I don't like the flavor in my food unless it's a cookie)
red pepper flakes, to taste
4 green onions, sliced


Combine flour and cayenne. Dredge chicken in flour and cook in oil.
In saucepan combine cornstarch and sugar. Slowly whisk in liquids, garlic, and ginger. Cook and stir over medium heat til thick and bubbly. Add red pepper flakes and green onion. Pour over chicken and stir to coat. Serve over rice.